Hello Wild Being! Welcome back to my podcast- I am Emily - A certified personal trainer, living wild coach and a human being trying to expand and evolve. 

I am so excited to release this episode with Emma from Sol Health @solhealth__. It is always nice to connect with other wild beings- optimal humans - We talk about all of things she does to be an optimal human, health tips she has learned from Neurosureon Dr. Jack Kruse, Blue light, EMF, how important the sun, alarmingly low hormone levels of modern humans- testosterone for men, sex hormones out of balance for females , and so many other great topics. 

If you want to get a pair of optimal blue light blocking glasses that do have the tint and actually block blue light, use code Livingwild for 10% off

• When did you start getting into healthy living/ optimal living?

  • Her mom had endometriosis 

  • Her mom found The Westin Price Foundation -> Jack Kruse 

    • In Mexico at the same time as him 

• Who is Jack Kruse?

  • Neurosurgeon with a holistic view of health 

    • Sun, grounding, drinking the correct water =an optimal human 

• What do you do for optimal health?

  • Turning Wifi off at night 

  • Wearing glasses on screens 

  • Get outside on nature 

• Why living in optimal places is important 

  • Mexico- there was a crater that hit- magnetism 

  • Sunlight, magnetism, and water

• Vitamin D 

  • Optimal to go somewhere south 

  • Red light therapy 

• Red light therapy 

  • Increased energy- hyper

  • The one I use- https://emr-tek.com/?ref=emilywerner

  • Emma does it in the morning - Mid West Red light Therapy 

• Circadian Rythmn- 

  • Leland Stillman - You are ingesting sunlight with food 

• Deutrium -

  • You want low levels 

  • Listen to this episode if you are more interested in this - https://podcasts.apple.com/us/podcast/optimal-living-deuterium-blue-light-with-cory-payne-eps-4/id1521550082?i=1000486419760

  • Higher elevation has the best water 

  • Lower deuterium- faster Atpase can spin 

• Emma creating tan through swimwear 

  • Kinikis already created- https://www.kiniki.com/

  • Mesh fabric 

  • We want sunlight on breasts and prostate- very important 

    • Breast Cancer and Prostate Cancer rates so high 

• Things she has learned from Jack Kruse 

  • Testosterone going down due to technology 

  • Not wearing sunglasses outside 

• The importance of regulating with Earth frequency 

  • Schumann resonances 

• The electrosmog meter you use and what you are detecting ?

  • Testing property to see the radiation- cell tower nearby 

• People to look up to for health

  • Ben Greenfield 

  • Luke Storey 

  • Jack Kruse 

  • Matt Blackburn 

Schedule a free consultation today and start living more wild 

Follow me on Instagram - @living.wild.me 

Email me- livingwild.me@gmail.com