The First pattern of Living Wild…Lighting

Expose eyes to natural light as much as possible. Viewing morning, mid-day and evening light are non negotiable habits that must be done daily or as much as possible. Pay attention to the UV index utilizing D Minder app to ensure you do not over exposure during summer months. Indoor lighting should be minimized during the day and only if necessary after the sun has set. The source of light chosen should be one of the following: wood burning fire, red light, incandescent bulbs, orange bulbs, low lamps. Proper supportive lifestyle products, such as EMR Red light and Ra Optics blue blocking glasses are beneficial for modern humans exposed to fake light. In order for Serotonin to be optimized, natural light exposure (meaning direct eye to sky) with no blocking due to windows or glasses must be a priority throughout the day.