Winter Holistic Seasonal Wellness Packet

Educational packet and video education with lifestyle practices to promote optimal functioning during the winter season.

• Optimal work and living spaces

• Learn how to reduce inflammation and unwanted weight gain

• The Importance of melatonin and how to naturally increase

• The importance of mitochondria and lifestyle practices to enhance the functioning

• Practices to naturally increase your immunity

• Access to resources and other products to assist in your well-being

Keep this educational packet for life and use it as a resource for optimal living in the winter.

Created by Lifestyle Educator and Living Wild Founder- Emily Werner