A Spring Holistic Lifestyle Guide - Digital

Move with the rhythm of spring by utilizing this educational resource full of recipes and other guidance for Spring Wellness.

This guide includes:

• Educational information that has been shared and passed down from various cultures and lineages, we have incorporated wisdom from Traditional Chinese Medicine, Ayurveda, Eastern Herbalism, Western Herbalism, Nature Wisdom and more. We give reverence and thanks to these practices and those who came before us to pass the teachings down.

• Prep for cleanse

• Cleanse Recipes and guidance

• Practices to support you through spring

• Links to additional resources to support you

We hope that this guide provides you with a foundation of moving with the rhythm of Nature.

This guide was created by:

Emily Werner of Living Wild

Michaela Kascak of Barefood&Barefoot

Lindsey Walker of Mockingbird Remedies

Amanda Hitchcock of Earth Witch Wellness